If working out alone at home doesn't appeal to you, don't worry! You can always join one of our group classes.

There are multiple benefits to enrolling in a group class:

* You get to meet new people. Working out with strangers or in a group of friends can be more enjoyable for some.

* Working out with others leads to healthy competition and motivates you to push yourself harder.

* For most people it is very hard to set a fixed time for exercise whilst there are other distractions at hand but once you enroll yourself in a group class, your likelihood of attending the class goes up manifold.

* They are more fun and exciting than going to a run-of-the-mill gym

* Most group classes involved a full body workout which leads to better overall body development.

* No one's going to notice if you enroll yourself in a gym and miss a few days. However, there is greater accountability with a group session. Smaller batch sizes ensure not only greater individual attention, but the trainer as well as your peers will notice when you don't show up thus giving you that extra incentive to not miss sessions.

Want us to start a class for you and your friends?

If you would like us to start a batch (for any fitness activity) specially customized for you and your friends, kindly give us a call at 9311-668-859 / 9015-524-564 or send us an email -

We can also run group classes for gyms or provide trainers for group fitness activities.


Location: Montfort School, Ashok Vihar Phase I

 Activity Days Time

Karate Tue / Thurs / Sat 4:30 - 5:30 PM

Rs. 800 per month

* Note:

Trial class not available for karate.

Classes available for children under 18 only.

Payment must be made at school premises

"The difference between ordinary and extraordinary, is that little extra"